Apollo power yoga
You are ready Now.
Drop your doubts.
Be the change you want to see.
Apollo Power Yoga is for you
Welcome to Apollo Power Yoga
MAKE OUR STUDIO YOUR STUDIO
Apollo Power Yoga is Christchurch city’s specialist power yoga studio. From 23 December 2023 we are operating exclusively from Ferrymead, at 2/21 Humphreys Drive.
The “Power” in Apollo Power Yoga is the power of your spirit. You do not need to be super strong or super experienced to practice with us. Just have a strength of spirit to learn, to grow and to make the best of yourself.
Power yoga is a dynamic, energising form of exercise that sculpts, hones and tones every muscle in your body. No matter what physical shape you are in or what limitations you believe you have, you can definitely do this! Gain the functional strength that you expect from weight-training at a gym, the heart-health benefits you expect from cardio work, and the full body mobility and calm, focused mind that only yoga delivers. To get strong, to be mobile and to sculpt your body book a class now on our Timetables page, or just show up for the class you want to get started in.
Purchase a two week starter pass for just $35 and practice as often as you can in that two week period. Get started today with your physical, mental and spiritual revolution. Everyone can do power yoga. Everyone! No matter what level of fitness you have, how much you weigh or what your genetic make-up is, you can do this.
At Apollo Power Yoga we offer you three styles of practice: Power Vinyasa Yoga, Power Pilates and Relax and Restore. All of our classes are accessible to all levels, from absolute beginners to more experienced practitioners.
We run a teacher training programme and all our teachers work to a methodology that is effective in teaching you our practices, in giving you individual direction for your own growth and in guiding you to a calm, meditative state of clarity in your mind.
SPECIAL DEAL FOR FULL-TIME STUDENTS – EXPIRING END OF FEBRUARY
If you are in a course of full-time study, we have a fantastic deal for you!
In any week, your first practice with us is only $10. And any subsequent practice in that same week is only $5.
This special offer remains open only until the end of February 2024 when we revert to our usual discount rates. Click here to see these rates.
APOLLO POWER YOGA OFFERS
ENDERMOLOGIE MASSAGE TREATMENTS
These treatments are a fantastic way to relieve muscle soreness, to remove toxins, to reduce cellulite and bulges, and to restore skin tone. The benefits are both therapeutic and cosmetic.
These treatments originated in France, but are now offered worldwide. Apollo Power Yoga and Massage is the sole supplier of Endermologie treatments in Christchurch. You will feel lighter, more vital and cleansed by these treatments, as well as relaxed in a most therapeutic way.
For more information CLICK HERE
Why choose Apollo Power Yoga?
To build functional strength in your body that originates at your core and expands to the rest of your body. Our classes include the weight-bearing and strength building that you need. Every power vinyasa class at Apollo Power Yoga is a balanced total body work-out.
To create functional mobility in your body for ease of movement in all your daily activities. In a power vinyasa class at Apollo Power Yoga you will move your body through a full range of actions and will increase your mobility in all ways.
To improve balance, coordination and proprioception. Balance is an acquired skill and by balancing on one leg then another, by balancing in split legged lunging poses, by balancing on your hands and by balancing in inversions you will improve your balance, your proprioception and your awareness of good posture for healthy daily living.
Power vinyasa yoga at Apollo Power Yoga is taught on the foundation of good breathing technique. Your quality of breathing will improve by practicing our classes with benefits for you from cellular health to better sleep, from emotional and hormonal balance to mental focus and concentration.
At Apollo Power Yoga we teach our classes against a backdrop of philosophical principle and eternal truths to transform your perspective upon yourself and the world and to empower you to be your best self.