About
Our Story
For excellent and exhilarating teaching in power vinyasa style there is no better place to be than Apollo Power Yoga.
Hamish Kenworthy and Margo Perpick founded Apollo Power Yoga in central city Christchurch in July 2013. Hamish, Margo and Apollo’s other teachers deliver transformative practices of power vinyasa and restorative yoga.
The Apollo Power Yoga practice is for everyone – from those who have never done yoga before and are looking for a way to build strength and mobility, to top-level sports people and other athletes, and everyone in between.
Hamish and Margo are both trained by Baron Baptiste, a modern leader in the yoga world. The practice is adapted for every body but has a strong athletic focus of developing long, lean functional strength.
Our other teachers, Rachel, Jim, Karen, James, Alice, Ceri, Laura, Camila and Elena have all been trained by Hamish and Margo through Apollo Power Yoga’s teacher training programme, Step into your Power. This programme uses the Baptiste Journey into Power sequence and Baptiste-style teaching methodology as its foundations.
Apollo Power Yoga teachers are engaging and insightful in their teaching. They are great at connecting with students by speaking into body, mind and spirit. Hamish and Margo work with our teachers to ensure consistency of style and adherence to the Baptiste method, so that you receive the best sequencing, alignment cues, energy and intensity.
the Apollo Power yoga team
Meet the teachers
Hamish
Kenworthy
Head Teacher & Director
Hamish teaches with passion, enthusiasm and unquenchable energy. His classes will challenge and inspire you.
Hamish is a director and the principal teacher of Apollo Power Yoga. After extensive study with Baron Baptiste, the creator of Baptiste Power Vinyasa Yoga, Hamish became New Zealand’s first certified Baptiste Power Vinyasa Yoga teacher, and is certified with Yoga Alliance as an E-RYT200 yoga teacher and is also RYT500.
Margo
Perpick
Head Teacher & Director
Margo’s classes focus on the general health benefits of a power vinyasa yoga practice.
Margo is a director and Lead Teacher of Apollo Power Yoga. She completed her Level 1 Yoga Teacher Training with Baron Baptiste in February 2011, and her Level 2 Training with the Baptiste Institute in July 2015. She is a Yoga Alliance 200 hour Experienced Registered Yoga Teacher (E-RYT). Margo works with Hamish in leading Apollo Power Yoga’s RYS-200 teacher training programme Step into Your Power.
Jim
Small
Jim wants to empower students to attain new ways of being through their yoga practice. Jim’s life experience will impress you in his well-rounded teaching.
Karen
Stevens
Karen loves to hear about other people’s yoga journeys and incorporate this shared knowledge into classes.
My yoga journey started 18 years ago after the birth of my first child whilst I was experiencing a serious bout of anxiety and depression. A work colleague asked if I would go with her to a yoga class at the local recreation centre. I thought “I am pretty flexible, that could be good”.
GRACE
SPARKS
Grace trained with Hamish and Margo in their Step into your Power teacher training course in 2019 and 2020 and has been teaching at Apollo Power Yoga since January 2020 with an enthusiastic and vibrant style. She also teaches a beautiful, relaxing style of Power Restore.
LYDIA
CROSS
Lydia trained with Apollo Power Yoga in 2020 as a 17-year old. She has been teaching at our studios for a year now. Lydia has a light and pleasant style when teaching. Lydia has also trained as an Endermologie technician, has studied massage and is currently studying aromatherapy.
You will enjoy Lydia’s enthusiasm. You will meet Lydia as an Endermologie massage technician and as one of our yoga teachers.
BRYLEE
LOCKHART
Brylee comes from a background in performance art and dance. She has seamlessly transitioned into the world of yoga. Brylee trained as a yoga teacher and as an Endermologie massage technician with Apollo Power Yoga. Brylee is energetic and engaging and you will love what she has to offer.
Alice
Matheson
Alice has been practicing yoga with Apollo Power Yoga since March 2014 having practiced a different style for several years prior to that. She participated in Apollo Power Yoga’s teacher training programme in 2016/2017 and has been a regular teacher for Apollo since 2017, especially in the early morning classes where she brings lightness and enthusiasm.
LUCY
SPARKS
Lucy began training with Apollo Power Yoga in 2021 and has taught for us since then. Lucy has a background of accomplishment in karate and is currently studying with NASDA, the school of singing, dancing and acting that is run through Ara in Christchurch.
In addition to being one of our yoga teachers, Lucy is also one of our Endermologie technicians.
Lucy has a lovely, relaxed demeanour and friendly, connected quality that you will immediately connect with.
MEL
BOURKE
Mel trained with Apollo Power Yoga in 2019 and 2020 and has taught periodically for us since then, mainly teaching classes that Apollo Power Yoga taught at Selwyn District Council facilities.
You will find Mel very relatable and caring in her classes.
Frequently asked Questions
FAQs
Apollo was the Greek god of the sun and also of healing. We use the purifying power of heat in our classes to help in the process of healing through yoga practice.
Apollo Power Yoga is a studio committed to helping you grow in all aspects of your being. If you seek growth, if you are committed to lifelong learning, we are the studio for you.
Apollo Power Yoga is the home of vinyasa yoga in Christchurch. You have the option to modify and adapt your practice to meet your levels of strength, mobility and experience. However, Apollo Power Yoga is also the place to learn , to advance your practice and to move ahead – from where you have been to where you can be.
In our practices you will strengthen, mobilise and create a calm, clear, contented state of mind. All our teachers have been superbly trained to deliver yoga practices to you in an empowering and meaningful way. Book a class now by clicking here!
Apollo Power Yoga teaches wonderful yin-style practices called Relax and Restore and, on Friday nights at our Ferrymead studio, a yin-style practice with a soothing soundtrack called Power Chill.
All our teachers have been superbly trained to deliver yoga practices to you in an empowering and meaningful way. Book a class now by clicking here!
Apollo Power Yoga teaches fabulous Pilates practices called Power Pilates. These practices consist of a series of exercises to strengthen you throughout your body. We play music during class to set a tone for energy, connection and fun. You will love these practices so sign up online now by clicking here!
In many of the exercises you are required to stabilise your core and then isolate and activate one of two other parts of your body to generate strength and functional mobility.
Many mat Pilates practices neglect back strength but At Apollo Power Yoga we value back strength and mobility extremely highly and our Power Pilates practices cater for this aspect of your being too.
We conclude our Power Pilates practices with active recovery – a wind down of yoga stretches to leave you relaxed with a wonderful supple feeling to your body and a peaceful serenity in your being.
Yes, we do. Work hard in the hot yoga room then freshen up with a shower before returning to work or heading out for a social engagement. Out of respect for other yogis waiting to use the showers and out of concern for the environment, please keep your showers brief.
Athletic clothing that allows you to move freely but is not too bulky as power vinyasa yoga in a heated room will make you sweat. Lululemon Athletica have a great range of yoga clothing for men and women – and there are handily located near Apollo’s studio in Cashel Street. Check them out online at www.lululemon.com. If you have a yoga mat bring it. If you do not then we have them for hire at $2 per class. You will need a towel to put on your mat to stop you slipping. You will want to rehydrate so bring a bottle of water. We have lockers. If you wish to secure your gear bring a small padlock. You must clear your property and the lock from the locker after class. Finally, bring an open mind and an open heart.
We do not have a booking system. We have a very large practice room, and 40 classes per week on our schedule, so no bookings are necessary. Just come along to your class of choice. On your first visit it is helpful if you are here 10 to 15 minutes before class is due to start.
The studio opens half an hour before class times and closes half an hour after classes finish. If you need to meet with Hamish or Margo outside of those times or seek a private lesson please just e-mail or phone to make those arrangements.
If you ride a bike to the studio, mat hire is free! And we have bike racks on the side of our building for you.
But we know that some of you are coming from a distance and need to drive a car. There is plenty of on-street parking in Victoria St, and some on Salisbury St, just outside of the studio.
The Casino carpark with access from Salisbury and Peterborough Streets has the first two hours free and $3 per hour after that.
There is plenty of free one hour parking in Conference and Beveridge Streets, one and two blocks to the north of the studio respectively.
If you’re prepared to walk 3-5 minutes from a car-park to the studio, there is quite a bit of free on-street parking between the studio and Hagley Park, and in the “Playground Parking” in Hagley Park.
There are various other off-street car-parking options available – see the map on the Christchurch City Council website: https://www.ccc.govt.nz/transport/parking/find-a-car-park-park-smart/
If you have problems getting a car-park, tell the City Council. The Council’s strategy and planning has created the shortage of car-parks and they need to hear your feedback.
Testimonials
What people are Saying
What an amazing studio
What an amazing studio and community you have both created. Thank you for allowing me to be a part of it. The best studio I’ve practiced yoga in anywhere in the world.
– Kate –
Hands down the best yoga studio I have been to.
– Aisling –
Just want to say thank you again for a fantastic class last night. Again you have surpassed expectations by being able to correct peoples positions through zoom! As I have said before I have found nothing like Apollo Yoga since leaving Christchurch, not just Auckland but even on my travels through Indonesia. Keep up the amazing work.
– Aaron –
Best thing I have done for myself
I wanted to let you know how much benefit I’m getting from your classes. I had experienced a tightness in my chest and other anxiety type symptoms for a while. Since regularly coming to class I don’t have them, and feel better than I have for a long time.
My partner observed that the classes were the best thing I’ve done for myself and has also noticed I’m more calm and present. So, thank you.
– Rebecca –
Yoga has provided me with mental tranquility
Finding your studio and beginning my yoga practice at Apollo has been one of the most posiitve and rewarding experiences. Each week I have looked so forward to coming to class… and my motivation to come week after week has largely been because of the quality of your instruction… you both have shared insights or reflections that feel so relevant to my own experience. Yoga has provided me with a mental tranquility that has otherwise been difficult to cultivate during a great time of change and uncertainty in my life… I sincerely thank you both for being such a positive part of my life…
- Sarah -
Inspirational Teaching
One of the most inspirational yoga instructors I’ve ever met. Thanks for making me so passionate about yoga, Hamish.
- Isabel-
Your studio is one of a kind
I just wanted to thank you for reigniting my passion and love of yoga. Your studio is one of a kind – it is personal and you can tell it is run by two amazing, kind-hearted, dedicated and caring people. Since leaving New Zealand and also before it, I have yet to find a studio I enjoy more. You have set the standards high and I cannot thank you enough. Through your classes I didn’t just improve my practice – I also improved myself. I think I came away from that experience a better person and I attrbute a lot of that to attending your classes. So I thank you a lot again and encourage you both to keep doing what you do because I’m not the only one that place has had such a positive effect on.
- Chloe -
Energy, knowledge and enthusiasm
Thanks for all your energy, knowledge and enthusiasm that you put into your classes! I absolutely love them and the studio and don’t believe I have ever really told you both, so thank you.
Nothing else compares
- Chris -
Uplifting and Positive
Your yoga classes have been outstanding and by far the most uplifting and positive I have ever been to. Thank you for sharing your practice. Your dedication to your customers has shone through… and I am so grateful.
- Poppy -
Best Class in New Zealand
Just wanted to let you know I came to my first class at Apollo yesterday and absolutely loved it, and the free mandarin at the end was a very nice touch! Margo did an amazing job, it was the best yoga class I’ve been to in NZ.
- Lindsay -
Great Masterclass!
What a fantastic, exhilarating, exhausting, insightful two hours!
- Andie -
Inspiring, Uplifting, Energizing
As usual I found your style of teaching very inspiring, uplifting and energizing while calming at the same time.. which is kind of an oxymoron .. but still feels that way.
And I like that there is always a sense of fun to it too, which reminds one not to take yourself too seriously and that yoga is more a state of mind and is about enjoyment as much as it is about spiritual growth and facing physical and mental challenges (with a smile).
- Christina -
Classes are Fantastic
I just wanted to say thank you very much for the last two weeks of classes, I have absolutely loved it.
- Sophie -
Truly Inspirational
I can’t begin to express the depth of my gratitude for this whole new world you have opened up for me… Some great people have influenced my life so far but few to this extent. You have truly inspired. Thank you from the bottom of my heart.
- Lorraine -
You Make Me a Better Person
I came to the trainings to challenge myself physically, and left with far more than I could have imagined – physically, mentally and spiritually. Your ability to read people and hone in on what they are saying (or aren’t!) and what they need in that moment is a real gift, you have taught me a lot about myself, encouraged me to drop a lot of stuff I don’t need, and helped me to create a new way of thinking that ultimately makes me a better person.
- Katie -
Thank you for helping me
When I visited Christchurch recently I was lucky enough to stumble upon your studio I came to four classes and was hooked. I purchased the usb and practice often at home in Rotorua and have noticed a difference in all that I think and do.
I just wanted to thank you and Margo very much for helping me. I look forward to coming to a class again when I visit Christchurch again in future.
- Syretta -
Dynamic – Inspiration
Fabulous class Hamish! Lovely to see you again and experience your dynamic. You have the X factor in relation to inspiration.
- Sonya -
Great restorative yoga classes
Apollo yoga set up by Hamish and Margot…tonight we had Hamish who taught us Restorative Yoga. Warm & engaging, he delivered excellent coaching with expressive language, encouragement and corrections. A great selection of poses with gentle philosophy added in. The studio is clean and temperature hot but not as hot as bikram yoga. This class really slows the pace of life and creates a safe place to restore balance both in mind & body. Worth a visit, drop in class is $20
And I like that there is always a sense of fun to it too, which reminds one not to take yourself too seriously and that yoga is more a state of mind and is about enjoyment as much as it is about spiritual growth and facing physical and mental challenges (with a smile).
- ACNGD -
Friendly, encouraging and passionate
I purchased an intro package ($25 for 2 weeks) as I was travelling through Canterbury, using Christchurch as a base. There is a great timetable of classes, the studio is modern, bright and spacious, and the instructors are really friendly, encouraging and passionate. Really enjoyable classes 
- Ciara -
Fond farewell
I enjoyed yoga very much. Since starting yoga my lifestyle has become much healthier and active. At the beginning I was very nervous as my English is limited and I was not sure I could understand your instruction. But every teacher are so friendly and approachable!! This makes me so comfortable.
Especially I was amazed (Margo and Hamish) were able to remember all students’ name. I really miss you Apollo Yoga… Thank you very much for your support.
- Aki -
Energy, knowledge and enthusiasm
Thanks for all your energy, knowledge and enthusiasm that you put into your classes! I absolutely love them and the studio and don’t believe I have ever really told you both, so thank you.
- Julia -
Meditative/Uplifting
That was a great class, Hamish. Meditative but quite uplifting I found.
- Adele -
Great studio in the heart of CHCH
Great studio in the heart of CHCH city. Hamish & Margo are dedicated, warm & wonderful people who have made me feel very welcome on my first few visits to the studio. Classes are challenging & enjoyable. Keep up the great work within the community guys.
- Michelle -
Love love love Apollo
Love, love, love Apollo, I recommend this to my massage clients and am lucky enough to be able to fit a few workshops in every now and again. Wish I had time for more because last workshop had me sore in my intercostals, so you know the core was firing!! Hamish is my absolute fave teacher, and I’ve had a few! Quit reading reviews, grab your mat and gooo!!!
- Lindsay -
Power Yoga During Pregnancy
- Jane -
Getting Started Workshop Participant
- Sarah -
A Positive Impact on my Life
I just want to say thank you to yourself and Margo again so much for the space and culture you have built up around you at Apollo. I can’t really put into words how much of a positive place it has been and the impact it has had on my life over the past couple of years.
- Digby -
Fond Farewell
Just wanted to say a quick thank you for welcoming me into the Apollo community this past year. I’ve so enjoyed my time practicing at the studio and it will be difficult to find a place that lives up to it in the future! It’s such a special place for the Christchurch community and I hope it continues to grow.
- Rosy-
Marlborough Sounds Yoga Retreat
- Tess -
Feedback about our monthly magazines
What a fantastic issue this month! I always enjoy the read, but there were some great pieces in this one. Thanks!– Sam
Helping at a spiritual and breath level on the Kepler Challenge
Definitely the most challenging thing I’ve ever attempted, a very beautiful and humbling experience. At the top of Mt Luxmore I recalled Hamish Kenworthy saying that the process was our responsibility and that the results would yield themselves. On the day it was about just showing up and experiencing each moment in each second and in each breathe (sic) – something I had to remind myself in the last 10km when I couldn’t wait for it to all be over with. Thank you Apollo Power Yoga for not only the balance and strength I learned to harness but also for the peace of mind 
I must come back soon as I probably need a realignment now haha – Mordecai
I had a blast doing the Kepler – it was the most challenging thing I have ever done, but I did it, I lived the dream. And the yoga ended up having a bigger impact that I expected. The flexibility & recovery were obviously vital – but the breathing also turned out to be part of what got me around. I lost control of my asthma 3/4 of the way through, and the only way I could control my coughing was by breathing through my nose, which is not normal for my running. But I’ve had hours and hours of practice and I did it for an hour on Saturday, getting my lungs to calm down again. I’m sure I would not have made it around without ujjayi breathing. So your training had unexpected benefits. Yoga is a wonderful complement to distance running, it shortens the recovery time allowing more intense training. And now its helping the post race recovery so I can get back out soon.– Kevin
Your class is super great
Hey man your class is super great! I love your down beat and authentic practice style. Keep rock’n those crazy moves!!
- Pal -
From a Recent Retreat Hamish Taught …
– I loved listening to [Hamish] explain the history and philosophy of the yoga practice in his own words.
– Both Hamish and James and Carmena are world class. This time Hamish was my favourite in regards to the Yoga content. The discussion parts are always a little uncomfortable. I’m sure most people feel like that. However I did learn a couple of things about myself and so stepping outside your comfort zone can be a great thing sometimes.
– Hamish’s 2 hour Power Vinyasa was intense but I did enjoy it
Wonderful environment and amazing teachers
… wanted to tell you how wonderful practicing at Apollo has been for me over the past 4 months. I was reflecting on changes that have happened where I didn’t really realise I had improved. Things like Camel pose where I could barely bend my back let alone breathe when trying and now I love that stretch back. My hands now meet in prayer position up my back where previously there was no hope and even something as simple as child’s pose where I remember my upper arms ached when simply extended. Still so much improvement to come but am loving the journey. Thank you for providing a wonderful environment with amazing teachers.
- Mel -
Gratitude at finding Hamish again
I just wanted to say thank you for the 2 week trial, which I really enjoyed. It was so good to practice with you again; I have really missed your teaching, your energy which I find to all be inspirations for my practice.
- Name withheld-
I’m always looking forward to my next class
On a personal note, I’ve really enjoyed my classes at Apollo over the last few years and they have really helped me focus on my life and think about external day-to-day factors that stress me, and not letting those factors run my life. I’m always looking forward to my next class, even if that means I’m waking up at 5:30am. Thanks to you, Margo, April and Hannah for your continued dedication and success.
- Name withheld-
Results that came from yoga that did not from physiotherapy
I just wanted to express my gratitude. My shoulder mobility has improved so much since joining (it wasn’t with physio and home exercise). I’ve even been able to start climbing again. A year ago I was struggling to just get my hand on my hip, so I am one happy lady. Yoga has made climbing, cycling and running easier. It’s just been an all-around positive experience. So, again, thank you, thank you, thank you…
- Jen-
Happy Teacher Training/Yoga Intensive Attendees
Learning about hands-on assists was great, as it allowed the development of understanding of where the movement of the pose came from. To know that you can make a significant difference to a student’s pose through the smallest touch was awesome.
It was important to realise that people undertake a yoga practice for a range of reasons, and that personal development may be a significant part of why they undertake yoga. The role of the teacher is important in this, and therefore, the teacher must have the tools to engage with the personal development of their students. The daily discussions gave a really good platform to develop this, both for ourselves and for the students we may one day have.
It was great to be able to do this training with a studio that I have practiced at for a couple of years, and with teachers that I have developed a great relationship with. It was a big step to take for everyone involved, but it was so worth it. Thank you so much!– Alice
I found the inward looking sessions hugely transformative. I felt that there was a consistent theme, and was really impressed by Hamish’s ability to retain what each person had said throughout the week and then re-state it to the relevant participant at a pivotal moment.
The training was incredible. It was transformative. I connected deeply with myself and the other participants, and found a space in myself that I try to remember and return to whenever I can.– Jess
And, would just like to say yet another huge thanks for the incredible journey! It was better than I could have imagined!
AMAZING! INCREDIBLE! I’ve talked of very little else since returning including telling all of my friends and colleagues how they must go on one.
I highly recommend this course! Hamish and Margo are brilliant facilitators and will bring out the best YOU! It will be tough, but trust me: it’s well worth it… I very grateful for the massive shift that happened for me on the course and have continued to reap the benefits ever since… and they’re still going. DO IT!– Jacqui
Feedback from a recent promotion
“… not only is this a terrific studio with an awesome yoga practice, it’s the owners Hamish and Margot who make it really special. They are deeply caring, devoted and committed yogis whose warmth fills the studio well beyond the power of the heaters. It’s a warmth that you take away with you, sustains you and only grows with each encounter. Namaste.”
“The love they put into their classes is just wonderful and on leaving the studio after power yoga class the onward energy you put out into the CBD is phenomenal. I cannot rave enough about this studio and the great effects it has on the city.”
“Apollo Yoga changed my life. Prior to joining Apollo I never had a form of exercise that I consistently enjoyed. Apollo is perfect. When my days are stormy I look forward to the window of peace at Apollo and the smile that greets me. The teachers genuinely care. So grateful for Apollo.”I had a blast doing the Kepler – it was the most challenging thing I have ever done, but I did it, I lived the dream. And the yoga ended up having a bigger impact that I expected. The flexibility & recovery were obviously vital – but the breathing also turned out to be part of what got me around. I lost control of my asthma 3/4 of the way through, and the only way I could control my coughing was by breathing through my nose, which is not normal for my running. But I’ve had hours and hours of practice and I did it for an hour on Saturday, getting my lungs to calm down again. I’m sure I would not have made it around without ujjayi breathing. So your training had unexpected benefits. Yoga is a wonderful complement to distance running, it shortens the recovery time allowing more intense training. And now its helping the post race recovery so I can get back out soon.– Kevin
Being Made to Feel Welcome and Acknowledged
I wanted to say that although I have only been to your yoga studio a few times, I am very impressed with how personable you and Margo are. It is very special, I have been practicing yoga for about 15 years and I have been to many classes and studios, and there have not been many teachers as welcoming as at your studio.
I am in a transition period of life at the moment and it was nice to feel like a somebody even if it was only in a yoga class. It has also given me new inspiration for teaching my own class and my practice. I look forward to the next class I can squeeze into a Christchurch visit.
- Kim -
Yoga and Running are a Great Combination
As a runner, I am finding with age and injuries you come to learn that there are some things which go well
together and some that don’t. Running and Yoga do work well together. I have just completed my fourth Kepler Challenge, and had a pretty good experience except for a sore hamstring and tight glutes. I
am finding that Margo, April and Hamish’s Apollo yoga practice is helping improve my range of motion, stability and strength. It is building all round strength and better form. I am enjoying mixing the
yoga practice into my morning routines, lightening the load on my feet and building speed. I am confident that other runners would benefit from the complete yoga practice shared at Apollo.
- Brian -
SLEEP WELL
After starting yoga [at Apollo Power Yoga] I now have no problems falling asleep at night, yoga clears my mind allowing me to get a full night’s sleep.
– Lydia
It was so good to be back last night, I loved it and last night was the best sleep Ive had in a very long time.
– Kara
- Rosy-
RELIEF FROM WORK-INDUCED BACK PAIN
My work as an ultrasound technician requires me to spend most of the day seated, with a computer monitor showing ultrasound images straight ahead of me, but with the keyboard and mouse out to my side. I was experiencing significant back-pain as a result of staying in this position for long periods.
Since I began a power vinyasa yoga practice at Apollo Power Yoga, my back-pain has lessened considerably and I have yoga poses I can do at work to relieve pain during the day. Learning how to stretch my back in yoga class has been a big help, but it is not the only benefit. Through Apollo’s power vinyasa practice, I am also developing much better core strength. Because I am now correctly engaging my core while I’m seated at work, my back doesn’t get strained as it did before. I really notice a difference; when I practice power vinyasa every few days, my back is fine, but if I can’t get to class for 4 or 5 days my work-related back-pain returns.
My power vinyasa practice also seems to be giving me relief from the hay-fever that I’ve had every spring/summer for years. I think this is because I’ve developed much better breathing technique through the practice.
- Name withheld-
Apollo Power Yoga Helped Relieve My Back Pain
Before I started practicing at Apollo Power Yoga, I was suffering from significant back pain. I do a lot of cycling and between that and sitting at a desk for hours every day, my back had tightened up so much that it was very painful. I was taking painkillers to deal with
the problem. I went for a massage to see if that would help, and the massage therapist told me my back was too tight for her to work on. She suggested that I try yoga to loosen it up. Within 2 weeks of starting a yoga practice at Apollo Power Yoga, my back pain had
lessened noticeably. Now that I have a regular power vinyasa practice at Apollo, I am not experiencing back pain and have been able to stop taking painkillers.
- Helen -
Help with Multiple Sclerosis
I just want to thank you with all of my heart. I have recently been diagnosed with multiple sclerosis and since this news I have had a pretty bad relapse. However, sad story aside because I’m not one to focus on the negatives here, but yoga has helped me so so much!! Not just for stretching for my body when it gets a bit silly, but for my mind. And I truly believe that if it wasn’t for you two being such caring and respectful instructors I wouldn’t even realise how beneficial yoga could be. You got me hooked! You taught me the fundamental skills of breathing and sun salutations and I don’t mean to be dramatic, but I do really have to thank you both so much.
- Jessica -
Louise’s Yoga Journey
I started practising yoga about three and a half years ago in London after a friend suggested that I come to a Bikram class with her and I was hooked. After practicing Bikram for almost three year and moving countries I felt like I needed a change in my practice. I enjoyed the heat and developed a strong practice, but felt that I wasn’t getting a full workout. My core and upper body strength were lacking and I was ready for a new challenge. When Hamish and Margo opened Apollo Power Yoga in July I was keen to try out the power yoga series. At first it felt a bit like I was starting from scratch with my practice which was a little frustrating. I felt uncomfortable in down dog because my arms would get tired and my flow was not very flowing. I craved the familiarity of a practice I already felt confident in. With the great support and encouragement I received at the Apollo studio, my power vinyasa practice has gone from strength to strength in the last six months. The best advice I can offer anyone who is about to embark on their journey of yoga discovery is that your best is your best and not anyone else’s. Your practice will get better with persistence, and being in an encouraging supportive environment will make that journey easier. Remember why you first came to the mat and the feeling you get when you rest in savasana. Namaste
- Louise-
5 Stars
Apollo has allowed me to take my practice to the next level. The tutors’ insight and challenge allows you to get the most from your practice. The temperature also allows you to access full poses safely. Love Apollo and the team’s authentic passion for yoga and the improvement it offers to everyone’s well being.
- Karen -
Inspirational Teaching
One of the most inspirational yoga instructors I’ve ever met. Thanks for making me so passionate about yoga, Hamish.
- Isabel-
Your studio is one of a kind
I just wanted to thank you for reigniting my passion and love of yoga. Your studio is one of a kind – it is personal and you can tell it is run by two amazing, kind-hearted, dedicated and caring people. Since leaving New Zealand and also before it, I have yet to find a studio I enjoy more. You have set the standards high and I cannot thank you enough. Through your classes I didn’t just improve my practice – I also improved myself. I think I came away from that experience a better person and I attrbute a lot of that to attending your classes. So I thank you a lot again and encourage you both to keep doing what you do because I’m not the only one that place has had such a positive effect on.
- Chloe -
Energy, knowledge and enthusiasm
Thanks for all your energy, knowledge and enthusiasm that you put into your classes! I absolutely love them and the studio and don’t believe I have ever really told you both, so thank you.
Full of energy and love
Hamish’s passion for yoga is infectious & his classes are fantastic!
Hamish is so full of energy and love! He often teaches several classes a day but is always 100% present, giving and alive. His energy really is extraordinary.
He remembers everyone’s name from your first class, and also remembers the specifics of exactly which asana you have and haven’t mastered. Hamish helps all of us to not take ourselves too seriously by cracking jokes during class and telling us stories from his day.
Hamish has an intense knowledge and love for yoga. He constantly reminds us to stay open, reminds us to breathe, and leaves us with many other pearls of wisdom as we move. His teaching has changed my life.
- Sylvia -
Uplifting and Positive
Your yoga classes have been outstanding and by far the most uplifting and positive I have ever been to. Thank you for sharing your practice. Your dedication to your customers has shone through… and I am so grateful.
- Poppy -
Best Class in New Zealand
Just wanted to let you know I came to my first class at Apollo yesterday and absolutely loved it, and the free mandarin at the end was a very nice touch! Margo did an amazing job, it was the best yoga class I’ve been to in NZ.
- Lindsay -
Great Masterclass!
Hamish’s passion for yoga is infectious & his classes are fantastic!
- Andie -
Inspiring, Uplifting, Energizing
As usual I found your style of teaching very inspiring, uplifting and energizing while calming at the same time.. which is kind of an oxymoron .. but still feels that way.
And I like that there is always a sense of fun to it too, which reminds one not to take yourself too seriously and that yoga is more a state of mind and is about enjoyment as much as it is about spiritual growth and facing physical and mental challenges (with a smile).
- Christina -
Classes are Fantastic
I just wanted to say thank you very much for the last two weeks of classes, I have absolutely loved it.
- Sophie -
Truly Inspirational
I can’t begin to express the depth of my gratitude for this whole new world you have opened up for me… Some great people have influenced my life so far but few to this extent. You have truly inspired. Thank you from the bottom of my heart.
- Lorraine -
You Make Me a Better Person
I came to the trainings to challenge myself physically, and left with far more than I could have imagined – physically, mentally and spiritually. Your ability to read people and hone in on what they are saying (or aren’t!) and what they need in that moment is a real gift, you have taught me a lot about myself, encouraged me to drop a lot of stuff I don’t need, and helped me to create a new way of thinking that ultimately makes me a better person.
- Katie -
Thank you for helping me
When I visited Christchurch recently I was lucky enough to stumble upon your studio I came to four classes and was hooked. I purchased the usb and practice often at home in Rotorua and have noticed a difference in all that I think and do.
I just wanted to thank you and Margo very much for helping me. I look forward to coming to a class again when I visit Christchurch again in future.
- Syretta -
Dynamic – Inspiration
Fabulous class Hamish! Lovely to see you again and experience your dynamic. You have the X factor in relation to inspiration.
- Sonya -
Great restorative yoga classes
Apollo yoga set up by Hamish and Margot…tonight we had Hamish who taught us Restorative Yoga. Warm & engaging, he delivered excellent coaching with expressive language, encouragement and corrections. A great selection of poses with gentle philosophy added in. The studio is clean and temperature hot but not as hot as bikram yoga. This class really slows the pace of life and creates a safe place to restore balance both in mind & body. Worth a visit, drop in class is $20
And I like that there is always a sense of fun to it too, which reminds one not to take yourself too seriously and that yoga is more a state of mind and is about enjoyment as much as it is about spiritual growth and facing physical and mental challenges (with a smile).
- ACNGD -
Friendly, encouraging and passionate
I purchased an intro package ($25 for 2 weeks) as I was travelling through Canterbury, using Christchurch as a base. There is a great timetable of classes, the studio is modern, bright and spacious, and the instructors are really friendly, encouraging and passionate. Really enjoyable classes
- Ciara -
Fond farewell
I enjoyed yoga very much. Since starting yoga my lifestyle has become much healthier and active. At the beginning I was very nervous as my English is limited and I was not sure I could understand your instruction. But every teacher are so friendly and approachable!! This makes me so comfortable.
Especially I was amazed (Margo and Hamish) were able to remember all students’ name. I really miss you Apollo Yoga… Thank you very much for your support.
- Aki -
Energy, knowledge and enthusiasm
Thanks for all your energy, knowledge and enthusiasm that you put into your classes! I absolutely love them and the studio and don’t believe I have ever really told you both, so thank you.
- Julia -
Meditative/Uplifting
That was a great class, Hamish. Meditative but quite uplifting I found.
- Adele -
Great studio in the heart of CHCH
Great studio in the heart of CHCH city. Hamish & Margo are dedicated, warm & wonderful people who have made me feel very welcome on my first few visits to the studio. Classes are challenging & enjoyable. Keep up the great work within the community guys.
- Michelle -
Love love love Apollo
Love, love, love Apollo, I recommend this to my massage clients and am lucky enough to be able to fit a few workshops in every now and again. Wish I had time for more because last workshop had me sore in my intercostals, so you know the core was firing!! Hamish is my absolute fave teacher, and I’ve had a few! Quit reading reviews, grab your mat and gooo!!!
- Lindsay -
Power Yoga During Pregnancy
- Jane -
Getting Started Workshop Participant
- Sarah -
A Positive Impact on my Life
I just want to say thank you to yourself and Margo again so much for the space and culture you have built up around you at Apollo. I can’t really put into words how much of a positive place it has been and the impact it has had on my life over the past couple of years.
- Digby -
Fond Farewell
Just wanted to say a quick thank you for welcoming me into the Apollo community this past year. I’ve so enjoyed my time practicing at the studio and it will be difficult to find a place that lives up to it in the future! It’s such a special place for the Christchurch community and I hope it continues to grow.
- Rosy-
Marlborough Sounds Yoga Retreat
- Tess -
Feedback about our monthly magazines
What a fantastic issue this month! I always enjoy the read, but there were some great pieces in this one. Thanks!– Sam
Helping at a spiritual and breath level on the Kepler Challenge
Definitely the most challenging thing I’ve ever attempted, a very beautiful and humbling experience. At the top of Mt Luxmore I recalled Hamish Kenworthy saying that the process was our responsibility and that the results would yield themselves. On the day it was about just showing up and experiencing each moment in each second and in each breathe (sic) – something I had to remind myself in the last 10km when I couldn’t wait for it to all be over with. Thank you Apollo Power Yoga for not only the balance and strength I learned to harness but also for the peace of mind I must come back soon as I probably need a realignment now haha – Mordecai
I had a blast doing the Kepler – it was the most challenging thing I have ever done, but I did it, I lived the dream. And the yoga ended up having a bigger impact that I expected. The flexibility & recovery were obviously vital – but the breathing also turned out to be part of what got me around. I lost control of my asthma 3/4 of the way through, and the only way I could control my coughing was by breathing through my nose, which is not normal for my running. But I’ve had hours and hours of practice and I did it for an hour on Saturday, getting my lungs to calm down again. I’m sure I would not have made it around without ujjayi breathing. So your training had unexpected benefits. Yoga is a wonderful complement to distance running, it shortens the recovery time allowing more intense training. And now its helping the post race recovery so I can get back out soon.– Kevin
Your class is super great
Hey man your class is super great! I love your down beat and authentic practice style. Keep rock’n those crazy moves!!
- Pal -
From a Recent Retreat Hamish Taught …
– I loved listening to [Hamish] explain the history and philosophy of the yoga practice in his own words.
– Both Hamish and James and Carmena are world class. This time Hamish was my favourite in regards to the Yoga content. The discussion parts are always a little uncomfortable. I’m sure most people feel like that. However I did learn a couple of things about myself and so stepping outside your comfort zone can be a great thing sometimes.
– Hamish’s 2 hour Power Vinyasa was intense but I did enjoy it
Wonderful environment and amazing teachers
… wanted to tell you how wonderful practicing at Apollo has been for me over the past 4 months. I was reflecting on changes that have happened where I didn’t really realise I had improved. Things like Camel pose where I could barely bend my back let alone breathe when trying and now I love that stretch back. My hands now meet in prayer position up my back where previously there was no hope and even something as simple as child’s pose where I remember my upper arms ached when simply extended. Still so much improvement to come but am loving the journey. Thank you for providing a wonderful environment with amazing teachers.
- Mel -
Gratitude at finding Hamish again
I just wanted to say thank you for the 2 week trial, which I really enjoyed. It was so good to practice with you again; I have really missed your teaching, your energy which I find to all be inspirations for my practice.
- Name withheld-
I’m always looking forward to my next class
On a personal note, I’ve really enjoyed my classes at Apollo over the last few years and they have really helped me focus on my life and think about external day-to-day factors that stress me, and not letting those factors run my life. I’m always looking forward to my next class, even if that means I’m waking up at 5:30am. Thanks to you, Margo, April and Hannah for your continued dedication and success.
- Name withheld-
Results that came from yoga that did not from physiotherapy
I just wanted to express my gratitude. My shoulder mobility has improved so much since joining (it wasn’t with physio and home exercise). I’ve even been able to start climbing again. A year ago I was struggling to just get my hand on my hip, so I am one happy lady. Yoga has made climbing, cycling and running easier. It’s just been an all-around positive experience. So, again, thank you, thank you, thank you…
- Jen-
Happy Teacher Training/Yoga Intensive Attendees
Learning about hands-on assists was great, as it allowed the development of understanding of where the movement of the pose came from. To know that you can make a significant difference to a student’s pose through the smallest touch was awesome.
It was important to realise that people undertake a yoga practice for a range of reasons, and that personal development may be a significant part of why they undertake yoga. The role of the teacher is important in this, and therefore, the teacher must have the tools to engage with the personal development of their students. The daily discussions gave a really good platform to develop this, both for ourselves and for the students we may one day have.
It was great to be able to do this training with a studio that I have practiced at for a couple of years, and with teachers that I have developed a great relationship with. It was a big step to take for everyone involved, but it was so worth it. Thank you so much!– Alice
I found the inward looking sessions hugely transformative. I felt that there was a consistent theme, and was really impressed by Hamish’s ability to retain what each person had said throughout the week and then re-state it to the relevant participant at a pivotal moment.
The training was incredible. It was transformative. I connected deeply with myself and the other participants, and found a space in myself that I try to remember and return to whenever I can.– Jess
And, would just like to say yet another huge thanks for the incredible journey! It was better than I could have imagined!
AMAZING! INCREDIBLE! I’ve talked of very little else since returning including telling all of my friends and colleagues how they must go on one.
I highly recommend this course! Hamish and Margo are brilliant facilitators and will bring out the best YOU! It will be tough, but trust me: it’s well worth it… I very grateful for the massive shift that happened for me on the course and have continued to reap the benefits ever since… and they’re still going. DO IT!– Jacqui
Feedback from a recent promotion
“… not only is this a terrific studio with an awesome yoga practice, it’s the owners Hamish and Margot who make it really special. They are deeply caring, devoted and committed yogis whose warmth fills the studio well beyond the power of the heaters. It’s a warmth that you take away with you, sustains you and only grows with each encounter. Namaste.”
“The love they put into their classes is just wonderful and on leaving the studio after power yoga class the onward energy you put out into the CBD is phenomenal. I cannot rave enough about this studio and the great effects it has on the city.”
“Apollo Yoga changed my life. Prior to joining Apollo I never had a form of exercise that I consistently enjoyed. Apollo is perfect. When my days are stormy I look forward to the window of peace at Apollo and the smile that greets me. The teachers genuinely care. So grateful for Apollo.”I had a blast doing the Kepler – it was the most challenging thing I have ever done, but I did it, I lived the dream. And the yoga ended up having a bigger impact that I expected. The flexibility & recovery were obviously vital – but the breathing also turned out to be part of what got me around. I lost control of my asthma 3/4 of the way through, and the only way I could control my coughing was by breathing through my nose, which is not normal for my running. But I’ve had hours and hours of practice and I did it for an hour on Saturday, getting my lungs to calm down again. I’m sure I would not have made it around without ujjayi breathing. So your training had unexpected benefits. Yoga is a wonderful complement to distance running, it shortens the recovery time allowing more intense training. And now its helping the post race recovery so I can get back out soon.– Kevin
Being Made to Feel Welcome and Acknowledged
I wanted to say that although I have only been to your yoga studio a few times, I am very impressed with how personable you and Margo are. It is very special, I have been practicing yoga for about 15 years and I have been to many classes and studios, and there have not been many teachers as welcoming as at your studio.
I am in a transition period of life at the moment and it was nice to feel like a somebody even if it was only in a yoga class. It has also given me new inspiration for teaching my own class and my practice. I look forward to the next class I can squeeze into a Christchurch visit.
- Kim -
Yoga and Running are a Great Combination
As a runner, I am finding with age and injuries you come to learn that there are some things which go well
together and some that don’t. Running and Yoga do work well together. I have just completed my fourth Kepler Challenge, and had a pretty good experience except for a sore hamstring and tight glutes. I
am finding that Margo, April and Hamish’s Apollo yoga practice is helping improve my range of motion, stability and strength. It is building all round strength and better form. I am enjoying mixing the
yoga practice into my morning routines, lightening the load on my feet and building speed. I am confident that other runners would benefit from the complete yoga practice shared at Apollo.
- Brian -
SLEEP WELL
After starting yoga [at Apollo Power Yoga] I now have no problems falling asleep at night, yoga clears my mind allowing me to get a full night’s sleep.
– Lydia
It was so good to be back last night, I loved it and last night was the best sleep Ive had in a very long time.
– Kara
- Rosy-
RELIEF FROM WORK-INDUCED BACK PAIN
My work as an ultrasound technician requires me to spend most of the day seated, with a computer monitor showing ultrasound images straight ahead of me, but with the keyboard and mouse out to my side. I was experiencing significant back-pain as a result of staying in this position for long periods.
Since I began a power vinyasa yoga practice at Apollo Power Yoga, my back-pain has lessened considerably and I have yoga poses I can do at work to relieve pain during the day. Learning how to stretch my back in yoga class has been a big help, but it is not the only benefit. Through Apollo’s power vinyasa practice, I am also developing much better core strength. Because I am now correctly engaging my core while I’m seated at work, my back doesn’t get strained as it did before. I really notice a difference; when I practice power vinyasa every few days, my back is fine, but if I can’t get to class for 4 or 5 days my work-related back-pain returns.
My power vinyasa practice also seems to be giving me relief from the hay-fever that I’ve had every spring/summer for years. I think this is because I’ve developed much better breathing technique through the practice.
- Name withheld-
Apollo Power Yoga Helped Relieve My Back Pain
Before I started practicing at Apollo Power Yoga, I was suffering from significant back pain. I do a lot of cycling and between that and sitting at a desk for hours every day, my back had tightened up so much that it was very painful. I was taking painkillers to deal with
the problem. I went for a massage to see if that would help, and the massage therapist told me my back was too tight for her to work on. She suggested that I try yoga to loosen it up. Within 2 weeks of starting a yoga practice at Apollo Power Yoga, my back pain had
lessened noticeably. Now that I have a regular power vinyasa practice at Apollo, I am not experiencing back pain and have been able to stop taking painkillers.
- Helen -
Help with Multiple Sclerosis
I just want to thank you with all of my heart. I have recently been diagnosed with multiple sclerosis and since this news I have had a pretty bad relapse. However, sad story aside because I’m not one to focus on the negatives here, but yoga has helped me so so much!! Not just for stretching for my body when it gets a bit silly, but for my mind. And I truly believe that if it wasn’t for you two being such caring and respectful instructors I wouldn’t even realise how beneficial yoga could be. You got me hooked! You taught me the fundamental skills of breathing and sun salutations and I don’t mean to be dramatic, but I do really have to thank you both so much.
- Jessica -
Louise’s Yoga Journey
I started practising yoga about three and a half years ago in London after a friend suggested that I come to a Bikram class with her and I was hooked. After practicing Bikram for almost three year and moving countries I felt like I needed a change in my practice. I enjoyed the heat and developed a strong practice, but felt that I wasn’t getting a full workout. My core and upper body strength were lacking and I was ready for a new challenge. When Hamish and Margo opened Apollo Power Yoga in July I was keen to try out the power yoga series. At first it felt a bit like I was starting from scratch with my practice which was a little frustrating. I felt uncomfortable in down dog because my arms would get tired and my flow was not very flowing. I craved the familiarity of a practice I already felt confident in. With the great support and encouragement I received at the Apollo studio, my power vinyasa practice has gone from strength to strength in the last six months. The best advice I can offer anyone who is about to embark on their journey of yoga discovery is that your best is your best and not anyone else’s. Your practice will get better with persistence, and being in an encouraging supportive environment will make that journey easier. Remember why you first came to the mat and the feeling you get when you rest in savasana. Namaste
- Louise-