Pigeon Pose – How To

Pigeon pose (ekapada rajakapotanasana) is an extremely common pose used towards the end of class in vinyasa practices or as a profound hip stretching pose in restorative/yin-style practices.  It is…

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Online or not

The advent of COVID-19 necessitated that many types of business turned to an online model to trade.  This has become such a norm over the last few years that in-person…

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Learn Tripod Headstand

Last month we detailed classical headstand.  This month, we address another version of headstand, known as tripod headstand.  This item gives you all the alignment and guidance you need to…

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