Last month we detailed classical headstand. This month, we address another version of headstand, known as tripod headstand. This item gives you all the alignment and guidance you need to…
Last month I wrote about two of the antarayas/obstacles to progress identified in The Yoga Sutras of Patanjali. This month I wish to discuss another: laziness as an impediment to…
Make this the year to Step into your Power. If you wish to experience this amazing programme, take the opportunity this year. The dates for our remaining 2023 intensive are…
Headstand is an amazing pose of balance, awareness and core stability. Join our Headstand How-To workshop on Sunday, 21 March and add this pose to your repertoire. Join us on…
The Four Agreements by Don Miguel Ruiz offers a way of being. They are called “agreements” because there is an element of the social contract about them. The four agreements…
I have trained with Baptiste Yoga. So too has Margo. We use Baptiste principles in our teaching and in our training of our teachers. In Baptiste power vinyasa yoga we…
Camel Pose (Ustrasana) is a fantastic counter to sitting. Most people lack the ability to sit well for any length of time and gradually their back, neck and shoulders collapse…
I recently read a book called Lunch with Mussolini by Derek Hansen. A theme developed in the novel is that of retribution or forgiveness. The story concerns a woman who,…
Headstand (sirsasana) is something of a master pose. To turn oneself upside down and maintain neutral alignment as if one were still right way up on one’s feet is quite…
Having completed a series on back bends in last month’s magazine, this month we begin a focus on inversions with a look at shoulder stand (salumbha sarvangasana). This posture is…