The authentic Power Vinyasa Yoga practice which is taught by Apollo Power Yoga uses the body’s own weight in a flowing sequence to create long, lean functional strength and full mobility. Created by Baron Baptiste, true Power Vinyasa Yoga provides the strength that you expect from lifting weights at the gym, the heart-health benefits that you expect from cardio exercise such as running, cycling or swimming, as well as the extended mobility which is a feature of most styles of yoga. With its particular emphasis on core-strengthening, many people find Apollo’s Power Vinyasa practice to be effective in relieving and preventing back pain and tension-related types of pain.

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