We are almost fully subscribed for our Headstands workshop, Sunday, 21 May.

This workshop will be a great one regardless of your degree of experience.  We will teach fundamentals of core stability and spinal alignment.  This will take place in a normal, upright or seated position.

We will then cover the techniques for classical headstand and you will have the opportunity to practice these techniques with the wall at your back and with a partner to run their eye over your alignment.

We will then cover the techniques for tripod headstand.  Again, you will have the opportunity to practice these techniques with the wall at your back and with a partner to run their eye over your alignment.

Next, for the more advanced practitioners, we will offer some fun and challenging transitions out of tripod headstand into a variety of other poses.

At all times the intention will be to give you foundation, technique, support and confidence.  This will be a fun learning experience with lots of connection.  We’re greatly looking forward to it.  Register now to claim one of the last few spaces:  https://apollopoweryoga.com/central-city-studio-timetable/